Wellness Disclaimer

BioHack Optimum provides general wellness and lifestyle education. It is not medical advice, diagnosis or treatment, and it does not replace consultation with a qualified healthcare professional. Using the service does not create a clinician–patient relationship.

Speak with a doctor or other qualified professional before changing your sleep, nutrition, supplement, hydration, exercise or medication habits — particularly if you are pregnant or breastfeeding, under 18, managing a diagnosed condition, taking prescribed medication, recovering from injury or surgery, or have a history of disordered eating, cardiovascular disease or a sleep disorder.

Do not disregard or delay professional medical advice because of something you read in your Blueprint. If you think you are experiencing a medical emergency, contact your local emergency services immediately.

No outcome is promised or guaranteed. Your Blueprint is generated from self-reported lifestyle answers without any clinical examination, laboratory testing or medical history, and cannot detect an underlying condition.

Your Blueprint is produced by automated systems and may contain errors, omissions or generalizations. Apply your own judgement and treat it as an educational framework rather than an authoritative instruction.

Any mention of nutrients, supplements or caffeine management is educational. We sell no supplements and take no affiliate commission. Supplements can interact with medication — confirm suitability with a pharmacist or clinician before use.

You act on your Blueprint at your own discretion and risk. This disclaimer forms part of our Terms & Conditions. Questions? Contact us.