How it works
Three minutes in. A full protocol out.
No calls, no coaching upsell, no waiting list. Here is the entire journey, start to finish.
Answer 14 questions
About three minutes covering your profile, primary goal, sleep, energy, focus, stress, nutrition, hydration, activity, stimulants, lifestyle and priorities. No wearables or bloodwork needed. Your answers are saved as you go, so a refresh never loses your progress.
Confirm your one-time payment
The Blueprint is €19 introductory price (regular price €29), paid once — no subscription. Checkout is handled entirely by Stripe.
AI builds your model
Your responses are analyzed against structured protocol frameworks to isolate the two or three constraints actually capping your sleep quality, energy stability and cognitive output.
Blueprint delivered instantly
Your baseline analysis, prioritized levers, a sequenced 30-day plan, daily protocol cards and a tracking sheet — readable on screen and downloadable as a print-ready PDF.
What the Blueprint is not
It is not a diagnosis, a treatment plan, or a substitute for care from a qualified professional. It is an educational protocol built from the lifestyle information you provide.